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7 Fat Cows Blog

The purpose of the 7 Fat Cows blog is to provide our readers with preparedness tips, tricks, and delicious recipes to assist you in being well prepared for anything that comes your way.

We strive to encourage, educate and empower those desiring to Prepare…Be Ready for any emergency.


Sheltering in Place: What to Do
How Long Can You Survive Without Water
National Preparedness Month – Best Practices


susan stroschein

Susan Stroschein

Content Creator

Susan Stroschein was born and bred into a lifestyle of preparation. From her childhood with parents who survived the great depression to serving in the Air Force where preparation and readiness was crucial to living.  She spent 23 years in Central Florida where she furthered her understanding of what its like to be without basic essentials after a natural disasters. Stroschein has a heart for the people and knew that starting a business to help others be prepared in tough situations was essential to the future of those around her.

Susan Strochein

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